You can definitely feel it doing something, especially on the higher settings, but it's hard to say if it actually works. The big issue is the pads have a pretty short life span, even if you use the extra gel they give you, keep them in the zip lock bags, and all the other stuff they tell you. I didn't count exactly how many uses, but it was less than the 20-30 they advertise, and then it's about $15 for new ones. Overall I think it's an easy way to strengthen your core, but I wouldn't expect it to give you a 6 pack without additional exercise.
Boost Your Fitness Routine: OppsDecor Adjustable Weight Bench With Barbell Rack For Home Gym Strength Training
44 Review
Set Of 8 Olympic Barbell Change Plates By The Friendly Swede - 5 Lb Fractional Micro Weight Plates For Incremental Strength Training And Muscle Building Increases
44 Review
Gonex Hand Grip Strengthener With Counter, Forearm Trainer Workout Kit (5Pack), Adjustable Resistance Grip Strength Trainer, Finger Exerciser/Stretcher, Grip Ring, Grip Ball For Recovery And Athletes
37 Review
PANMAX Adjustable Dumbbells Barbell Set Of 2, UP To 44/66 Lbs Free Weight Set With Connector, 3 In 1 Dumbbell Barbells Set For Home Gym Fitness Exercises For Men/Women
50 Review
OneTigris Tactical Half Face Mask: Foldable Mesh Protection For Women & Teens - 4.5 Inches
23 Review
Hornady Black Diamond By Umarex - Improved Product Name For Enhanced Search Engine Optimization
28 Review
Maddog® Sports Padded Chest Protector, Tactical Half Glove, & Neck Protector Combo Package
23 Review
OneTigris Multicam Helmet Cover For Fast Helmets In Size M/L And L/XL - Protect Your Headgear With Cloth Cover In Multicam Print
31 Review