I love running and have a favorite route that I want to track my progress on. This little device is just what I need. The capsule adheres well to the headband, which is easy to adjust to my head. When I run, I don't even know about the bandage. The same cannot be said for any other heart rate monitor I own. It's strapped to my chest and if I pull it too tight the strap comes loose and if I let it loose the monitor slides off. Now back to the vacation capsule. I am using it with an iPhone 5S and initially the Bluetooth on my iPhone could not find the Spree device. That was after I installed the Spree iPhone app which found the device. From that day on, it's been running smoothly ever since. The app has everything I need, no frills. I really don't feel like streaming my time on Facebook. I love my Spree.
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