I have tried this product several times because of the extra energy I get during my workouts. I notice a difference when I take this with food and then exercise. It seems that you feel fuller for a longer period of time; However, hunger will come back very badly if you wait too long to eat your next meal or snack! I hated when it happened because then I overeat :( but what made me want to even try it is CoQ10 and the point of helping the mitochondria use stored fuel for energy.
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