I ordered this and pure african mango because I need to lose about 10 pounds to get back to my personal comfort level with my weight. I did not want to take a diet pill and feel all jittery, so after a lot of research I decided to give this a try, thinking it would be a much healthier route to go. My shippment was delayed a couple days due to weather, which I completly understand. I have been taking these supplements for 3 days now, so not long enough to give a "for sure" review. That being said, what I have noticed is that my inbetween snacking habbits have almost completly disapeared, which is exactly what I was looking for. I do not feel jittery at all. My body temp does seem to feel more heated up, as I am usually cold. I don't see this as a bad side effect. After weighing myself this morning I am down 3 pounds, so I do have great hopes that this will continue to do what it has been doing so far.
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