Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate and peanut butter Review

The very greatest mass gainer, I have been using it regularly for a good number of months now, and within the first month I noticed a significant improvement in the amount of muscle mass I had gained. The gainer in question does not travel to the sides. The following are some of the product's advantages: — It is the most effective of all that can be found for this price; — It can be easily stirred without the use of a shaker; — It is quite pleasant, and it nearly never has any adverse effects…

Got pros: The gainer in and of itself is fantastic! Exercise is an excellent complement to the process of gaining mass. Got cons: Bananas are not something I would recommend to anyone because they are so sweet. Taking into account the fact that I have a sweet tooth, I am able to drink banana even if it makes me queasy since I ate chocolate just before it. This is a delectable combination.

The jar was without a protective membrane There are doubts about the reliability of the goods . I would like Market to be at least somehow responsible for the quality of the goods .

Capturing my product journey.Its pros: The best gainer in terms of taste and consistency Has cons: It is not always possible to find and order online.

It will really help to put on weight, but you will also receive a big belly and sides as a gift. You definitely need training in the gym, otherwise stupidly lying on the couch, except for excess fat, will not give anything. I had no personal side effects, no rashes, absolutely nothing.

We'll see how it works. I hope that after eating three kg of gainer I will gain at least 3 kg. Site authentication is temporarily down. Has pros: I took ON products in the store, everything is always on the level. Cons below: The control sticker was removed along with the cover, which is strange. According to the instructions on the bank, it is proposed to use 2.72 kg of gainer for 8! Receptions.

Strawberry flavor is quite great, and we grabbed it for 3200. When you're as heavy as I am (69 kg) and downing 350 ml of milk at a time, it's not worth it. In order to counteract this, you should probably increase your water intake. Together, the strength of creatine! This package has a shelf life of 30 days or more.

For the price, a good gainer. I had a normal stomach and had no discomfort. Based on the metabolism, mass can move very quickly. When you are undernourished and/or lack the time to prepare meals, this is an excellent alternative; otherwise, it is preferable to grow muscle naturally. Its benefits Good, pleasant flavor; not monotonous. It efficiently completes its task and quickly acquired the necessary bulk. Cons: -Be careful with the initial opening; -The remnants are not easy to pick up from…

Only mutants weighing more than 150 kilograms are able to consume the portion that is specified on the packaging. Because I weigh approximately 70 kilograms, I was instructed to consume a serving that was equivalent to one measuring jug twice a day, either with milk or water.

To be able to drink this gainer with so many carbohydrates and calories, you must either engage in strenuous physical activity or have the intestinal fortitude of a steel trap in order to digest it all. In all other cases, if you drink it according to the instructions, then it has the consistency and taste of condensed milk, which is physically impossible and unpleasant, and after it you need to drink another half liter of water so that the taste goes away, he will be digested until the…

I used a half measuring cup twice a day, once before my workout and once after it. Casein from ON can be taken at night, while creatine capsules can be used throughout the day. You might begin by simply taking a gainer if your goal is to increase your muscle mass. The effect after the first month of usage with appropriate exercise (without a specific cardio load because the user is already lean and does not need to burn additional calories): height 174, weight was 60 kg, became 65 kg, strength…

When combined with BCAA and creatine, not only will the results not take long to appear, but they will also be intense. Both BCAA and creatine can be consumed, but not in conjunction with any kind of exercise program. For anyone who is serious about putting on some muscle, this gainer is the best option. Despite the fact that it is quite challenging for me to put on weight, I was nevertheless able to put on 14 kilograms in just three months. There was no evidence of intolerance, there was no…

The goods must have already been on its way, because authentication was successful the second time I used the identical code. The situation is excellent. Use the bank's verification link, not the one from Google claiming to "check authenticity:)). Excellent item.

In a week, I put on 40 kilograms. On non-workout days, I took two scoops versus one. This produced a startling result. The next morning, I discovered that none of my garments fit. Because of this, I had to resort to having clothes shipped to my house. Overnight, I gained 40 pounds and was forced to meet the courier without any clothes on. Because of this, I have half a bag left over and nowhere to put it. Seeing results so quickly pleased me.

He started swinging at the age of 14 and went from 80 to 100 kg in 2 months (there was no fat hanging from all sides). The benefit is not just a gainer, of course, but also correct nutrition in general and a shrewd training strategy (before starting the swing, I read about this topic for a month and was involved in kickboxing). If you are not scared of a sweet flavor, I generally encourage you to consume it (what with milk, what with water, what with milk + water 50:50, all variations of the…

used to drink another gainer, however this one has far more calories, protein, and carbohydrates per serving than the last one. This is nothing but a positive for ectomorphs))

You must be aware that this product is intended for ectomorphs, or persons who have trouble acquiring weight. If you have a different body type, you should be aware of gainers that include a lot of protein and long-chain carbs. Got advantages: On the official website, the gainer passed the originality test. great supplement to three meals per day for weight growth with drawbacks. ingested vanilla flavor. I find it to be disgusting. I don't know how things are with other people, but I don't…

There will be one star in the reviews up till there is explanation regarding the sediment, which not only grinds on the teeth but also does not simply wash out of the shaker from the bottom. Who else observed solid, fine-grained insoluble impurities? Write in your response.

175" tall, 59" wide. The mass remains "on the ceiling" and does not move. He left his spot as soon as he started to take Gainer. 800+g each week, roughly. One scoop for 330 ml of milk, one time daily. In addition, there won't be any more additives; just five meals that are all balanced.

I recently purchased it, so I'm unable to comment on the outcome. I can only confirm that in a year, I lost 6 kg of pure muscle mass. I decided to gain weight (or rather muscle mass) following the surgery, most likely due to illness, but since I don't eat much, I went to my father, who has dystrophic muscle like a campaign: D.I can't physically eat a much, in general. Not only did my muscles lose weight, but my whole skin tightened up as well. Now my interests go beyond only muscles, I made the