I recently purchased it, so I'm unable to comment on the outcome. I can only confirm that in a year, I lost 6 kg of pure muscle mass. I decided to gain weight (or rather muscle mass) following the surgery, most likely due to illness, but since I don't eat much, I went to my father, who has dystrophic muscle like a campaign: D.I can't physically eat a much, in general. Not only did my muscles lose weight, but my whole skin tightened up as well. Now my interests go beyond only muscles, I made the decision to purchase a gamer. Along with the remaining food, I will also finish the protein with eggs. I got to the decision that you should consume the gainer in modest doses, two times a day, at a dosage of about 70 mg each after reading and watching all the information available online. Second, there must be strength exercises, or else everything would turn into fat and you know what else. Third, because this is not a meal replacement, it should only be taken between meals. This prevents upset stomachs and should, in theory, have a 50/50 impact. I currently weigh 70 pounds and am 182 inches tall. I'll weigh between 76 and 78 kilograms as usual. I'll make sure to update the outcomes as time goes on.
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