So we have a creatine supplement with some magnesium and potassium and some leucine and betaine, sweetened with chlorinated sugar and maltodextrin and flavored with a chemical. Flavor Pack. Most flavored foods (that aren't sold at insane prices) use chlorinated sugar because it's cheap. In high doses, however, it can cause headaches, so use caution. Chemical flavoring ("natural flavorings") sachets are almost ubiquitous in processed foods and are used for pretty much anything that is stored for a long time and not refrigerated. lead to cramps (eye twitching) or convulsions (Charlie's horse). None of these minerals will meet your daily needs 100%, but unless you're deficient, there's no harm in this amount (athletes literally "produce their minerals in their sweat," so mineral supplements are a must). Personally I take these products because I suffer from fatigue and the creatine prevents muscle wasting and the potassium prevents the horrible night leg cramps I used to have which are extremely painful. the tablets are very small and effective). However, if you prefer to drink those things and don't want to mix other ingredients, this supplement is fine if you don't have a headache from sucralose.
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