Aside from traditional foot use, I mainly use it on my lower back on colder rides. It just doesn't work with Kontakt, it's not like Bengay. It needs moisture/sweat/water to function. The warming that kicks in when the sweat starts pouring lasts for quite a while and my back seems to appreciate it. Don't overdo it and be careful where you put it. I've been experimenting too much with my hands (unsuccessfully! Don't do that!) and 45 minutes into the ride I thought they were going to spontaneously ignite. Ouch. Also note that if you hit it in the shower with warm water, the material will strike again. The medium was warm enough for me, and the tube lasted two winters.
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