These shows are great for adding a little bit more style to an outfit than regular sneakers but they are still very comfortable. My feet don't usually need a lot of pads or arches, so I warn those with bad feet or those who walk a lot to maybe avoid them. I used to run 50-60 miles a week and I personally had to avoid flat shoes or my feet would hurt quickly. However, for the few miles a day I walk around town these days (in these boots) and for the 10 miles I run a week (not in these boots), they work great. Highly recommended