Review on 🌱 Boost Metabolic Support with instantvita Keto Vitamin Spray: Sugar-Free, Gluten-Free, Allergen-Free, Non-GMO, Vegan Formula by Barbara Majdoch

I've never tried a full keto diet before. I have a nephew who lost a lot of weight this way and kept it off for several years. He told me about beta-hydroxybutyrate, so I was keen to try it. Obviously, this can give you a little more energy and drive if you haven't eaten enough carbs. There are times when we all feel like our blood sugar is dropping but need to do something extra before eating. I tried this beta hydroxybutyrate spray and found it had a nice caramel flavor. The packaging says it's caramel coffee. I didn't catch the coffee taste, but definitely caramel. You just spray it in your mouth, hold it for 5 seconds and then swallow it. Beta-hydroxybutyrate is used by some of the body's cells as a source of energy when blood sugar levels are low. I found it gave me a quick boost to last another half hour or so before eating. I'm not sure how long this can really take. The packaging says you can use it up to 8 times a day. I personally only use it occasionally. An interesting novelty. I was happy to hear about it. I've only used it a couple of times but it helps. 5 stars from me!