I use all kinds of KT tape for different purposes. Have tried many different brands, waterproof, professional etc. The adhesive on ROCK tape seems to last the longest. Sticking issues aside, all of these different brands do a great job of supporting different parts of the body that are struggling. This stuff is like a miracle! There are all kinds of quick videos and illustrations on the web to help you figure out how and where to attach it - what band configuration, tension, etc. Alternatively, you can just experiment and see what works best for you. As soon as you use it you will notice the difference (more support, less pain, etc.). If not, try a different configuration! Much luck!
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