CLA is usually a good addition to a diet and some exercise. It's not a miracle nutrient or anything, so by itself it does next to nothing. Well I started dieting and exercise and these pills. I'm a bit disappointed with the results - no real losses or anything but nothing changed from before just the CLA brand. Even though they looked the same as everyone else, I didn't get many results from them. It might just be bad luck, you never know as it's not an exact science and it's all perception anyway, but while I don't mind I'll probably go back to the GNC version.
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