These boxes are ideal for meal planning and portion control. I fill with 1/3 protein and 2/3 veggies (usually frozen as it goes fast). The 16 ounces are perfect for lunch, can be used in the microwave and the box is thrown away afterwards. It is biodegradable. No need to bring containers home and wash them up, or hunt for proper containers and lids when preparing food. I just ordered the 8 ounce size for morning oatmeal.
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