I use it for reading during the day. Natural light varies and I used all three sides at different times of the day while sitting in the same chair. I like the light weight and the ease with which I can take it off. My husband remarked on how relaxed I felt after the first day of using Flippy. Before that, I didn't realize how much the arthritis in my hands was affecting me and worsening my discomfort. Thanks Flippy!
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