Review on ❄️ Glacier Ball: Cold Therapy Massage Roller with Removable Ice Roller for Plantar Fasciitis Relief, Face Massage, and Lacrosse Ball Rolling by Melissa Parker
Pain Relief Massage Balls
I still have to get used to it. I noticed a slight relief during use and even afterwards. I use it frozen but make sure to leave it at room temperature for 10 minutes and not directly on the skin. I have gluteal tendonitis and hip osteoarthritis. It's slow to get relief, but it's working for me.
- Heat & Cold Therapy: Place the Body Back Glacier Ball in the freezer for two hours for up to 6 hours of ice-cold relief to reduce swelling and inflammation. Place in warm water for heat therapy. Great for tennis elbow, plantar fasciitis, myofascial release, inflammation and more.
- Not bad, but...
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