I usually wear a size 6 but read the reviews and reduced it to a 5.5. I may have room to go even lower to a 5, but I don't plan on wearing them to workouts as often as I do when working with Personal Training clients. They are very cute and I have received many compliments on them. However, the cage falls on an odd part of my foot, which makes me uncomfortable if I wear it too tight for too long.
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