I took this because my trainer said that arginine and onitine stimulate my growth hormone and make me look and feel young. What I noticed in the first week was a strong erection and more staying power in bed. I mean a lot more like walking like a rabbit. In terms of training, I haven't noticed any improvement yet, but that was only a few weeks ago. Maybe because I'm young, so I don't need an energy boost. But there is nothing better to increase size and hardness.
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