These easily cut to fit our shoe size just by following the lines for full sizes and cutting between the lines for 1/2 sizes. The bottom of the insoles also have a sticky to the touch area that is near the heel and near the ball of your foot to keep them in place inside your shoe while you wear them.The front of the insole has a raised bump area that stimulates your foot without being annoying or making it feel sore or raw. In fact, it is pleasant feeling about 1/2 way through your day and you feet are getting tired. It has good arch support, which is huge if you are wearing shoes which do not have it. The heel support is also very nice, feeling you're walking on a cushion of air with each step. 10/10 excellent insoles.
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