This is definitely a great product, it makes you super warm so lots of sweat. It's not too thick so it's still lightweight. As for the sizing as mentioned in many reviews before please size up! If you have a lot of belly and back fat double size up I am definitely at the beginning of my weight loss journey and it is super tight but I can still jog in it so I didn't return it the only thing I don't like is that it is short so if you have a long torso maybe you should try something else or something else with it
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