Portion, of course, you need to calculate for your specific goals. I drank a little less than the recommended portion and divided into two times a day. Some pros: The product is original, the code is broken. The taste is simply incredible! I liked banana much more than even vanilla and chocolate. Drank with milk. Very tasty! It mixes almost perfectly, even in cold milk. The weight was gaining. Got cons: The information on the sticker in 2022 is slightly different from the original English text on the can. I translated from English.
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