I didn't expect this to work, but it did. Helped me get rid of my waistline a few inches faster than usual. I wouldn't say it helped me shed inches on its own (I do a lot of strength training and cardio), but it did help me lose weight since my body tends to gain weight easily or plateau with carb intake to reach. A family member was so impressed with my quick duty loss that he decided to purchase this product as well. I've also noticed that my appetite has become more balanced due to increased insulin sensitivity. No more mindless eating.
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