This trigger point self massager is working very well for my lower back pain after using it for several short sessions have used throughout. . It has many pairs of small and large round protrusions in specific places, either for pressure points or for spinal alignment. I didn't know how to use it properly at first, but the diagrams on the box make it easy to understand. The massager is actually very well made and the materials appear to be durable. I also love that I can just put my body weight on it for instant stress relief. It took some practice before I was able to achieve the relaxation I wanted. Everyone's body shape and curves are different, so your comfort level will be different. Now my lower back isn't too tight after each session and I'm hoping this will improve or eliminate my back pain with continued use. Will be updated in a few months for long term use.
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