I’m a "true” medium and I ordered a medium and it worked out perfectly! When I first tried it on I thought it was too small but I wasn’t tugging it hard enough, once I did and hooked the clamps and zipped it fit. It was tight but not uncomfortable (I mean that’s the point). After using it for a few months to work out & losing weight, it fits super comfortably and shapes me perfectly! So I suggest you go for your true average size.The quality is great as well! had it for about 6 months now and no issues with it! Comparable waist trainers will cost you like $80 or more minutes & it’s literally the same quality! Well worth the price! If you’re thinking about it just get it!
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