This device saved my life. I was in a car accident and have a full thickness tear in my rotator cuff tendon and two partial tears in other tendons. Surgery is out of the question for many reasons and it allows me to function and it reminds me not to stretch my arm too much. It also limits how far you can reach forward, which reminds you of that again. Compression appears to replace damaged tendons. I am very active and walk my dogs. It takes some getting used to and I'm in Florida so it's very hot. You should also wear a long-sleeved t-shirt, otherwise it pinches. I'm a woman and luckily I have small breasts, but I can imagine that this will be a problem for overweight girls. It's easy for me to commit myself to it. Just put the back together first and slide your bad hand up the sleeve, grab the top with your good hand and slip it on, so to speak. You have to pull and tug with your good hand to get a good fit. I'm left handed and this is my left shoulder so no problem. All of this to say I'm buying another one because it really reduces the pain, not to mention my shoulder isn't popping out of joint! Highly recommended.
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