I'm always looking for good underwear for physical activities like hiking, running or going to the gym. Surprisingly (to me at least), I've found that thongs and bandages often work. Offers support, freedom of movement and does not need to be adjusted like other types of underwear. I bought this jock because I liked the vintage look. I was a little apprehensive about the 3 inch belt because I have a bit of a stomach ache (thanks, Tacos and Pizza) and sometimes the straps fold up making them uncomfortable. I am happy to report that my gut has not had any adverse effects on the belt. The pump is very comfortable and has enough space for my little John Thomas. I even started wearing it as regular underwear and not just at the gym. This is maybe my favorite out of all the athletes I have. Definitely consider buying again.