I was concerned about its size because I am very small. But it really is meant for everyone. It does an excellent job of putting pressure on the right points, causing the point to relax and move a little. And I've just experienced less stress in that area by relaxing my whole body, stretching slightly (how the hood feels, and relieving pressure. I also love that you can use it two different ways by rotating it. And it works on any stress or pain point/body part.
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