This pill really gives you so much energy for the whole day. I usually pick this up when I'm having a busy day at work (waiting time) or when I plan to get active (like pre-workout). If you're taking that pill and planning on just relaxing, or at least getting a little closer to when you need to sleep, think again. Always take with food! I took it once on an empty stomach (which they warn you NOT to do) and I thought my heart would explode. I enjoy its effects when I need it and it has helped me lose some weight and leaked a lot of water through profuse sweating. Much luck!
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