
I have been wearing this waist trainer in a size XL for 6 days a week about 2 hours each day. It makes my waistline sweat. I use it to run 3 miles on the treadmill about 25 minutes and my waistline shorts and under clothing are soaked in sweat. I keep the waist trainer as I am doing several workouts and it does support my back and posture. After using it for over 1 month I will continue to do so. My waistline has slimmed down significantly. Only thing I would change is I should have gotten with large. The neoprene does dry quick and the velcro stays put and tight. I love the fact it contours to the shape of my body. I'm 6ft 215lbs Male and this was my first waist trainer and I think it will be my go to for years to come.

Smart bracelet Xiaomi Mi Smart Band 6 CN, black
50 Review

Ultimate Fitness Tracker: Xiaomi Mi Smart 🏋️ Band 6 - 1.56'' Offers Unmatched Features and Performance
78 Review

Stay Comfortable And Stylish With DASUTA Sweatbands For Women And Men
55 Review

Be Seen And Stay Safe With Our Reflective Running Gear: Ankle Bands, Wristbands, And Leg Straps For Cycling And Biking
46 Review

The Friendly Swede Collapsible Bucket With Lid, Folding Bucket For Camping, Travel & Gardening, Portable Water Bucket W/ A Handy Tool Mesh Pocket, Collapsible Water Container, Camping Water Container
50 Review

Black BAOFENG UV-5R Dual Band Two-Way Radio
68 Review

Marshall Major IV wireless headphones, brown
95 Review

BAOFENG UV-5R5 Dual Band Two-Way Radio: 5W Power, VHF & UHF, Complete Kit with Large Battery (Camo)
57 Review