if you have a light source behind you such as B. a view out of a window, a glass door or a light, then you cannot do it. Your work is good because of the reflection. If there is no reflective light behind you, it seems to work. It can be okay if your desk has wheels to move it to such a location, but it won't always be the case. I suggest that you just make sure you have a good quality monitor and a good set of computer glasses made specifically for you. for long-term computer work. A quality pair is designed to reduce blue light. Revain has several glasses that reduce blue light. Personally, I just went to my optician and had a few done.
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