This roller works much better than the tennis balls I usually use. Much more durable and easier to handle, it offers better grip and movement thanks to the base. It is ideal for accessible muscles like the lower leg. I haven't figured out how to use it on my back. And I have wooden floors, so when I try to make my bows, I end up chasing them across the floor. If it had a suction cup, I could mount it on the wall and stand on my back or on the floor and it would be easier for me to put my feet up. Although I like the compact size. I can just toss it in my travel bag and go. You can literally take it anywhere. **I received this product at a discount for an honest and unbiased review**
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