Portion control is easy with these containers. They are more of a stiff material, not like a Tupperware container but still very nice. Easy to clean and store. I 'love' the one little orange one that has the word "faith" on it. I bought two sets of these because of that one. When one is trying to care for their health and lose weight, faith definitely is a factor (for me anyway) and something about that little container reminds me of Matthew 17:20, "You don't have enough faith," Jesus told them. "I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, 'Move from here to there,' and it would move. Nothing would be impossible." Mustard seeds are small (and lo cal, lol) and this container is a visual reminder to press on, remain focused, and have faith. I hope to revise this post in the future and report my weight loss success.
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