Review on 🌱 Nutricost 100mg 5-HTP - 240 Capsules (5-Hydroxytryptophan) - Vegetarian, Gluten Free, Non-GMO by Janet Harris

I have struggled with depression and anxiety throughout my adult life. I used to take prescription antidepressants. I didn't always notice the mood difference and hated the side effects. I have been prescription drug free for several years. I manage my depression and anxiety through exercise, drinking plenty of water, trying to maintain a regular sleep schedule, and occasionally meditating with a mentor. I also try to recognize and avoid situations and thought patterns that have had a negative impact on my mental health in the past. In the past few weeks I've noticed my depression and anxiety levels have increased and have considered going back to prescription medication. Decided to try 5 HTP first. I noticed a difference on the first day. Prescription drugs often take weeks to work. If you are currently taking certain prescription medications, you cannot take 5 HTP. So please consult your doctor. Just as different drugs work differently in different people, 5 HTP may or may not work for everyone. Help me and I am grateful.