I'm busy during the day and don't think much about food, but I do snack at night. Once I start snacking, I have a hard time stopping. Before I wanted to buy a bigger wardrobe, I used various appetite suppressants. No one has disappointed yet, including this Saba Control. I take a few of these after a healthy dinner and really don't feel the need to eat anything before bed again. They also promise to stabilize your metabolism and give you energy. I feel pretty good before bed and sleep well so medical lay opinion is that they do what they promise. And I realize if I don't take them, I'll eat, eat, and eat until bedtime. Other options I've tried work just as well, but at a much lower price.
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