These are so soft and comfy! For reference I am 5’2”, 170lbs and bought XXL. They fit perfectly and did a great job smoothing out my tummy issues. I purchased the three pack and they soon became my favorite panties.Within about a month, they had shrunken so much that they sat below my belly button and were tight around my legs. I would say that they shrunk at least an entire size.I would definitely go up at least one size. They do not retain their original size, but they do stay soft and stretchy.
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