Try to build muscle mass and take this dietary supplement with L-carnitine and other protein shakes. Not a huge difference once I've started taking it as I'm already taking a variety of other supplements. However, I can feel the heat going through my body and head after 30 minutes and when you start exercising. So there is definitely an element of improved circulation for those looking for cardiovascular health. On the other hand, if you want to build muscle, the effect of the supplement may be too small.
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