These therapy balls are great. Mesh pocket and rope help get it into tight spots and have better control. I would say. I still like using tennis balls for certain places and that doesn't fit with that. However, they have their purpose. I will also add a very very very strong chemical smell for a long time. now it is completely worn out. If you have knots and back pain I definitely recommend them. I also have a bigger ball. but they are great when I'm sitting in my chair because I don't have to worry about them falling off because I can hold them with a bag and rope!
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