This elbow pad helped me recover significantly from golf after playing tennis with the Band-IT Elbow Pad. First you need to choose the right size of elbow pad. I actually bought 2 of these elbow pads, 1 medium and 1 large. I used Medium when I played tennis. I also put a Band-IT elbow brace on him when I play tennis. This minimizes further injuries from playing tennis. Without the McDavid 512 elbow pad, the Band-IT Elbow became too slippery on the arm. If you overtighten the Band-IT elbow brace, your arm could be injured. This McDavid 512 elbow pad is highly breathable. It doesn't get too wet or smelly after every tennis match. Most importantly now, when I'm not playing tennis, I use the big McDavid 512 all day. A little pressure on the elbow area will help the tendon to recover. DO NOT take aspirin or ibuprofen during the recovery process.
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