ILโฅVE this trash! I sleep terribly. I don't have much trouble falling asleep, but my problem is staying awake. I've tried many things to try and get a good night's sleep and nothing seems to help. Melatonin rarely works, and so does Excedrin PM (or equivalent). Nyquil is probably the best way to help me fall asleep, but it's not really a habit I want to develop. Aside from all the above meds not working, they always make me sluggish and tired most of the day (melatonin included). This stuff, on the other hand, is amazing! I take two pills at night before bed and sleep most of the night! Of course, I'm still tossing and turning, so I'm waking up to it a bit. But I don't wake up like I usually do. I feel really rested in the morning. Especially on weekends when I can sleep as much as I want. And the best part is I don't feel sleepy or lethargic! If I take it on a work night (which is usually only 6-7 hours of sleep) I get tired in the morning. But not the "Nikil hangover" that I'll never get rid of, no matter how much coffee I drink. It's more of the tiredness that regular sleepers feel when they just aren't getting enough sleep, but a cup of coffee or two won't cure anything. Good sleep means a lot. This is the body's time to rest and heal. Better sleep means my skin tone and acne have improved a bit. Better sleep means it's a little easier for me to get through my 12-13 hour workday. Better sleep means I'm less irritable and I need to drink less coffee. While I can't confirm if it's actually improving my mood because of this supplement or just because I'm sleeping better, I wouldn't rely on this product solely as a mood enhancer/anxiety reliever. I will also not take it at any time of the day except in the evening or before bed. In any case, the instructions ask for this, but only as a warning. I will definitely buy this product again!
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