I love this stuff! It gives me the energy I need without feeling like I'm getting any faster. It doesn't taste like Cool-Aid (which means it's not very tasty), but you only drink a few ounces at a time, so drinking isn't such a bad thing (especially when the benefit is a great workout). . Contains only 60mg of caffeine - I took it before a workout at 5:30am and had no trouble sleeping.
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