I like that it has made my life easier in that I can track my fitness, food intake, sleep schedule, etc. It also helps me keep track of my medical records. The interface for the app is not very user friendly which makes it difficult for some people who are not tech savvy. Also sometimes there are errors with the app and it doesn't sync properly between devices. Sometimes I have to start over after going through the process of syncing again. The benefits are that it allows you to check everything from your medical records up to weight and exercise. It also makes tracking your diet easy because you're able to see how many calories you've eaten each day. I like that they have a variety of different types of treatments offered at the clinic, not just laser hair removal. The wait times were also pretty short! Not much to dislike about this company, but it's worth calling around before booking because there may be other clinics with better reviews out there. I've seen a lot of changes since joining Ciox Health. My skin has cleared up tremendously. It really helped me understand my skin type so I was able to use their products to help manage my acne.