This is a really hydrating pack, not a daypack. It's designed to carry a hydration bladder (not included - you'll have to buy one yourself) and a bare minimum of other gear for fast cycling and trail running. The shoulder straps aren't stiff and if you're trying to carry more than a few pounds they cut into your shoulders. Properly equipped, apart from a hydration bladder, you should take nothing with you other than an ultra-light rain jacket, keys, wallet, sunglasses or spare glasses and a few chocolate bars or similar snacks. But with such a load it will work. very good. The shoulder straps and back are lined with mesh padding that maximizes airflow to keep you cool and sweat evaporating. Inside is an aluminum ed layer to keep your body heat away from the water bladder. There are two well hidden openings to pull the hose down from the bladder on the right or left side whichever you prefer. There is a moveable bladder bite clip in position and a whistle in the chest strap buckle. There are plenty of little pockets to hide an energy bar in for quick access. In short, it's well-designed packaging for its intended use. Just don't overload.
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