Review on Boost Energy Levels with NOW Taurine 500mg: 100 Capsules, Pack of 3 by Sarah Moore

I bought it because of the supposedly good effect on mood and as a sedative. I think it works very well in both respects. I can best describe its action as a warm glove for your perspective/experience. It has a calming effect, does not make you sleepy at all, but relaxes you. makes you sleep However, you can also take it in the evening before bed to put yourself in a more relaxed mood and help you fall asleep (against insomnia). These two effects make this product/amino acid really great. The smaller dosage of 500mg per tablet also makes it easy to experiment with the amount you need at any given time. Usually 500mg is enough for me, but I take 1000mg/1g at the time it is needed and the effect is stronger. With some sports drinks containing up to 7000mg/7g (!) of taurine, and with many studies being conducted on taurine (it's non-toxic even in extremely high doses), you can also rest assured that you can't overdo it.