Review on Bulgarian Bag - Suples (The Original) Camo Canvas 26 lb. Medium/Red + Fitness Training DVD for Crossfit, Wrestling, Judo, Grappling, Functional Training, MMA, Sandbag, Powerbag, Cardio, and Strength by David Moreno

I am a physiotherapist and a keen weightlifter. I also do Muay Thai and BJJ. I love to train and am always looking for new products. Core Workouts: If you want a good workout, get this! I've used this to help me go from 200lbs to 150lbs in 3 months (using intermittent fasting, weight lifting and constant cardio). They really work your core and strengthen your abs. Number of pounds to buy: I'm 5'8" and about 160 pounds. I bought a 26 pound bag and I'm very happy with it - my goal was to build core strength and cardio. Try Do cardio with a kettlebell and get about the same weight. I like that it is already filled. I have had it for almost a year now. The item is still in good condition. Photos and videos are attached. Comparison: I have also sandbags and I like it better that way. It's easy to hold and rotate. Overall: If you're looking for a new workout, give it a try! Check out Youtube for workout ideas.