This Relaxation Plus + 5-HTP supplement definitely relaxes me before bed and helps those who want to avoid melatonin . HTTP stabilizes the happiness hormone serotonin and also causes a state of relaxation. However, it is not suitable for vegetarians as it contains beef gelatine. I'm not a vegetarian and don't mind taking melatonin, so this product should work for everyone except vegetarians and people with specific, rare allergies to some of its ingredients. The capsules are easy to swallow and I find they work best when taken about 45 minutes before bed.
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