I took three a day like the bottle said. I did not miss a single day and I finished the whole bottle. It did not make me loose any weight. I actually gained 3 pounds. It literally just felt like I drank four coffees all at once. I was pretty wired for about two hours and then crashed hard every single day. After the crash, the only reason my appetite was surpressed is because I had a headache and felt too sluggish to do anything or even open the fridge. If I were them, I would not advertise this as a fat burner. Save your money. The only way you’ll loose weight is if you eat right and exercise. Loosing weight is hard because you have to stay hungry and fight the urge to eat.
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