If you're looking for a shaper that is a lighter compression that will "smooth" those bumps & bulges, this is a good choice. I recently lost a large amount of weight & needed something to smooth my upper legs under a pair of clingy slacks & these do an admirable job. Any heavier or tighter would have been too hot &/or too constricting. I am 5'4", 170lbs & ordered the large.
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