Read the instructions several times before you begin. I was a bit confused about how this works, but it made sense in the end because there are extra parts you can use if you need them. The little green pieces slip on like a sock and provide extra soft arch support and can be worn whenever you need it. The big boot has different adjustments to give you the right amount of stretch and support. It is comfortable to wear while sleeping as it keeps the foot in the correct curve for pain relief.
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