Review on 👍 Prosource Fit 18” Massage Stick Roller: Portable Self-Myofascial Release Tool for Muscle Pain & Cramps in Calves, Shins, Thighs and Back by Amy Bernabe

This is a good alternative to foam rollers that can be used. The difference is that you activate different muscles yourself. Using a foam roller, place them on the floor and use gravity to apply pressure. With this thinner plastic roller you can determine the pressure yourself with your hands. However, it mainly works on the legs and lower torso, unless you let someone else roll you onto your upper back, etc. But it's a roll. This isn't rocket science. You use a foam roller or use one depending on what you like. It works and is good, but it's not the road ahead or behind of another skinny roller designed for the purposes it's intended for.