I want to start off by saying this is a really lovely, quality waist trainer. it is comfortable and very durable. The only problem is that the comment section is very controversial! I listen to everyone say that the waist trainer was too small and to size up, did so, and end up with one that was too large for me but the straps help me to get it tight enough to still fit well. my waist is 34' I'm 5'2 190lbs. I could have fit perfectly into a large since the goal is to slim your waist! but I got 2xl now I have to order a new one that will take me another month to get here because I'm in the Caribbean! some people are too much in denial about their body measurement! take these comments with a grain of salt and do what is right for you!
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