I have been using it for about 6 weeks after spraining my ankle. I wore an ankle brace with side support and another support band underneath. I used it with a shoe leveler on the other foot. This made traveling a lot easier. The sock was constantly moving, so I used short black wool or cotton socks depending on the weather. It's loose in the upper, but that didn't affect the effectiveness of protecting my foot. It was way better than the heavy boot I had to wear after breaking my toe a few years ago.
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